Why caffeine should be avoided like a tackle from Simeone...

They say that being a nightowl is no good for you. I agree with that. Caffeine is the biggest cause of that, as we know, and can cause many a sleepless night. It can be found in tea and coffee. It’s also found in decaff. It’s a good job then that drinking nothing but water is all i ever do. And, although i couldn’t stay awake all-night reading Steven Gerrard’s autobiography like i used to, i do feel a lot better for it. They never warned us that the amount of coffee i was drinking could damage my liver to the extent that i’d end up needing a replacement.

They give people the right to choose whether they smoke or not, even if the resident in question is smoking himself to death. I often dread hearing the news about the resident when we always knew that something, which stares us in the face, could have been done to save his bacon.
I have to drink at least six litres of fluid per day. If i don’t, my urine turns a bright orange in colour and i face a lengthy spell in hospital. The worst thing that could happen is that i get a water infection and nothing works like it should do.

Being disabled is like the way David Beckham felt that day when Diego Simeone took him out from behind. Beckham was sent off for doing nothing and should have chinned the bastard as he lelt the field. He had every right to do so. That’s what being disabled is like.
Drinking caffeine is something you can really do without when you’re disabled. It does me no good. It tastes good when you have it, but you wonder why you ever bothered drinking it in the first place.

Drinking water will bore the pants off you after a while but you don’t have much choice when it comes down to it. At least you get a decent night’s sleep. Surveys have shown that it’s a healthier way of living. Living the llfe of a night owl is not the way to be. I’ve read books too late at nights and have ducked my way out of sleeping when i shouldn’t have. The trouble is you can’t stay awake and in the end you’re asleep during lunchtime or when you don’t want to be. It really messes your life up when you least want it to.