For those of you that don’t know it: depression can control the decisions you make and the way you feel about about them. Everyday you just want to die and this is something that could happen to anyone with depression. You’ll end up in fits of tears and people wonder why. When it was me i couldn’t tell anybody about it. They would have laughed at me. Now it’s ok to discuss it.
Although you will never be free from depression there are ways you can fight it. Always keep yourself active. Get yourself a dog. There’s no better way of staying active. A friend of mine has a dog and it has done him the world of good.
He’d be lost without it. Get yourself a hobby if getting a dog isn’t your thing. I’d recommend long distance running or cycling. Depression takes a lot of effort to overcome. Being alone is not a good idea and should be avoided at all costs unless you want to read at length. For seven solid months i read everything i could get. Whatever you choose to do, keep your mind active.
whenever i was inactive the depression came back. I found myself crying uncontrollably. There are medications but they only go so far. The best thing is to keep your mind active. Always do that. Says a man talking from experience.
