The last few days have been the worst of my life. I really know how a drug addict feels now to want something so badly and not get it. I could give in to my cravings and have some sugar but i’m determined not to. Life would be so much easier if i did but so much is at stake here. I’ve felt pain before, something not everybody experiences, and though it now hurts so badly i’m prepared to go on. This is what you have to go through to get rid of so much addiction. It’s not surprising that so many people fail. The amount of pressure I’m under to break free is tearing me apart.
Anyone who goes through this has my total respect. Giving up smoking was bloody hard but doing it one day at a time is the only way. Today is day 11 for me but i know that Kylie has been doing it longer. Apparently it will get easier as time goes on and i can only hope that it does. I look on the internet and find this;
.If you have an addiction, you're not alone. According to the charity Action on Addiction, one in three of us are addicted to something.
Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you.
Addiction is most commonly associated with gambling, drugs, alcohol and nicotine, but it's possible to be addicted to just about anything, including:
work – workaholics are obsessed with their work to the extent that they suffer physical exhaustion. If your relationship, family and social life are suffering and you never take holidays, you may be a work addict.
internet – as computer and mobile phone use has increased, so too have computer and internet addictions. People may spend hours each day and night surfing the internet or gaming while neglecting other aspects of their lives.
solvents – volatile substance abuse is when you inhale substances such as glue, aerosols, petrol or lighter fuel to give you a feeling of intoxication. Solvent abuse can be fatal.
shopping – shopping becomes an addiction when you buy things you don't need or want to achieve a buzz. This is quickly followed by feelings of guilt, shame or despair.
What causes addictions?
There are lots of reasons why addictions begin. In the case of drugs, alcohol and nicotine, these substances affect the way you feel, both physically and mentally. These feelings can be enjoyable and create a powerful urge to use the substances again.
Gambling may result in a similar mental "high" after a win, followed by a strong urge to try again and recreate that feeling. This can develop into a habit that becomes very hard to stop.
Being addicted to something means that not having it causes withdrawal symptoms, or a "come down". Because this can be unpleasant, it's easier to carry on having or doing what you crave, and so the cycle continues.
Often, an addiction gets out of control because you need more and more to satisfy a craving and achieve the "high".